Five Things Women With PCOS Need to Stop Doing Right Now

1. Stop consuming inflammatory foods ASAP Dairy has proven to be a highly inflammatory food for women with PCOS. Since PCOS roots itself in causing havoc on our bodies beginning with the gut microbiota, it might be an easy solution to reduce some of the inflammation experienced with PCOS by avoiding dairy products (1). ThisContinue reading “Five Things Women With PCOS Need to Stop Doing Right Now”