How The Moon Affects Your Period

With the upcoming full moon this weekend, I thought now would be as good a time as ever to discuss the way that our menstrual cycles are related to the Lunar Calendar. When I first began researching cycles, PCOS and what it all means, one thing I came across often was the mention of theContinue reading “How The Moon Affects Your Period”

Top 7 Things You Can Do to Reduce Inflammation

It’s no surprise that PCOS is a naturally inflammatory disease that affect 1 in 10 women in the United States. Many women experience symptoms from PCOS that present as painfully chronic afflictions. These things can present in the forms of: Joint Pain Muscle Pain Stiffness IBS (Irritable Bowel Syndrome) Chronic Migraines Upset Stomach No OvulationContinue reading “Top 7 Things You Can Do to Reduce Inflammation”

The Role of Excess Androgens in PCOS

Androgens are an important aspect of PCOS that often gets overlooked. However, if you are here, you are likely digging into how to PCOS works and what you can do to help correct it. Androgens are defined as any natural or synthetic steroid hormone that regulates the development and maintenance of male characteristics in vertebratesContinue reading “The Role of Excess Androgens in PCOS”

Insulin Resistance and Inositol

You might have heard the PCOS buzzword, “Inositol,” in your recent research regarding PCOS. What is it? What does it do? Could it actually help you? The answer is – it might! When I was looking into natural alternatives for Metformin, I came across this research study on the effect of the “inositols” on PCOS.Continue reading “Insulin Resistance and Inositol”

PCOS Symptoms

Think you might have PCOS? Unfortunately, PCOS is an affliction that 1 in 10 women in the United State face. It is one of the most common causes of infertility and recurrent miscarriage on record to date. Chances are that if you’ve found this post, you probably are experiencing what you might be thinking areContinue reading “PCOS Symptoms”

Four Types of PCOS

As I have been scrolling the Facebook groups that I am in regarding fertility and PCOS, I have been realizing that a lot of women are in the same place I was in for so long! For years i thought PCOS was a condition that presents the same in everyone. I feel that this isContinue reading “Four Types of PCOS”

Lowering Inflammation Through Diet

If you have PCOS, there is a good chance that you also face a significant amount of inflammation in your body. This is sometimes why women with PCOS don’t ovulate or experience a period. Take a listen to find out the basics on how you can start lowering the inflammation naturally through making some adjustmentsContinue reading “Lowering Inflammation Through Diet”