The Fear of Failure: Making Change Work for You

So the strangest thing happened this week. Well, for me it’s strange because I am so used to killing plants! To give a little back story, my husband is very gifted with caring for plants and loves his house plants. Last year during the pandemic, I decided to get in on the fun and startContinue reading “The Fear of Failure: Making Change Work for You”

How To Reset After a Long Weekend

My sister’s baby shower was this past weekend, which means lots of emotions and plenty of junk food. I rarely get to see her anymore since she is a marine currently stationed in Beaufort, SC. When she comes into town, we like to try to visit our old haunts if we have time, but atContinue reading “How To Reset After a Long Weekend”

Spaghetti Squash Pizza Bake

One of my favorite recipes from the days when I used to model was this spaghetti squash pizza bake! It take a little prep time, but it’s a really easy, two-dish recipe that comes together deliciously and is fully customizable. Ingredients: 2 Medium to Large Spaghetti Squash Dash of Oregano Dash of Parsley Dash ofContinue reading “Spaghetti Squash Pizza Bake”

Why You NEED To Dig Into Your Epigenetics Tonight

Have you ever taken the time to think about how the trauma that your family has experienced over the generations might be related to the health concerns that you have? Did you know that generational trauma can be passed down to you through DNA? What is Epigenetics? Over the past month or so, I haveContinue reading “Why You NEED To Dig Into Your Epigenetics Tonight”

PCOS Hair Loss

PCOS Hair Loss in Women One of the most common issues for women with PCOS is hair loss. While this might seem counter intuitive to the hirusitism, they can actually coexist. I am a personal example of both existing at the same time. It can be devastating for women to pull clumps and chunks ofContinue reading “PCOS Hair Loss”

Self Love and PCOS – Ideas To Try Today

If you’re just here for the list, scroll down 🙂 I saw something the other day about what it looks like when you have ADHD and finally take your mask of forcing yourself to be neurortypical off around someone you fee comfortable with. This really got me thinking about a few things. At first, ifContinue reading “Self Love and PCOS – Ideas To Try Today”