What is Insulin Resistance?

Something you’ve probably heard in your research on PCOS is that many women with PCOS are also Insulin Resistant or IR. As someone who has been diagnosed with PCOS since I was 17, IR is not something new to me, in fact, I have struggled with severe weight fluctuations my whole life. When I wasContinue reading “What is Insulin Resistance?”

When Is It OK To Quit?

TLDR: Quitting = Setting boundaries and a lot of times culture and Christianity tell us that we should value the thoughts and interpretations of the collective over our own thoughts and feelings. While this can sometimes be true, it often is not and we should interpret these things for ourselves before blindly following others. ItContinue reading “When Is It OK To Quit?”

The Fear of Failure: Making Change Work for You

So the strangest thing happened this week. Well, for me it’s strange because I am so used to killing plants! To give a little back story, my husband is very gifted with caring for plants and loves his house plants. Last year during the pandemic, I decided to get in on the fun and startContinue reading “The Fear of Failure: Making Change Work for You”

How To Reset After a Long Weekend

My sister’s baby shower was this past weekend, which means lots of emotions and plenty of junk food. I rarely get to see her anymore since she is a marine currently stationed in Beaufort, SC. When she comes into town, we like to try to visit our old haunts if we have time, but atContinue reading “How To Reset After a Long Weekend”

Spaghetti Squash Pizza Bake

One of my favorite recipes from the days when I used to model was this spaghetti squash pizza bake! It take a little prep time, but it’s a really easy, two-dish recipe that comes together deliciously and is fully customizable. Ingredients: 2 Medium to Large Spaghetti Squash Dash of Oregano Dash of Parsley Dash ofContinue reading “Spaghetti Squash Pizza Bake”

Why You NEED To Dig Into Your Epigenetics Tonight

Have you ever taken the time to think about how the trauma that your family has experienced over the generations might be related to the health concerns that you have? Did you know that generational trauma can be passed down to you through DNA? What is Epigenetics? Over the past month or so, I haveContinue reading “Why You NEED To Dig Into Your Epigenetics Tonight”