Blog

Want to stay up to date on all things PCOS? Sign up to receive emails about new content (make sure to check your spam or junk folder if you don’t see a welcome email in a couple of days!)

Book Review: It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How To End The Cycle

If you are a follower of my blog, you probably have read my post on Epigenetics and how they can play a role in your health and healing journey. When I first started diving into the role of Epigenetics, it was important to me to read about it from someone who was an expert. InContinue reading “Book Review: It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How To End The Cycle”

Lowish Carb Lo Mein

A favorite dinner in the Holly House is Lo Mein, but it is not very diet friendly for the diet my hubby and I follow. This recipe is adapted from multiple different Lo Mein recipes and customized to how my husband and I like it, so feel free to change to your taste. Ingredients: TwoContinue reading “Lowish Carb Lo Mein”

Loading…

Something went wrong. Please refresh the page and/or try again.


Follow My Blog

Get new content delivered directly to your inbox.

%d bloggers like this: