In all of your internet searching, you probably have come across the idea of using Spearmint Tea to mitigate some of the side effects of PCOS. At first, I was skeptical, but after a few months of trying it for myself, I am finding that it WORKS!
If you want to try the same kind I use, I am linking the info from Amazon below:
Traditional Medicinals Spearmint Tea
Disclaimer: This post contains affiliate links, which means at no cost to you, I might receive a small commission if you make a purchase using my links.
Here is a link to the research mentioned in the podcast so you can see for yourself 🙂
Hi, thank you for the information, I was just wondering how much spearmint tea do you drink a day for the best benefits to help with hirsutism?
LikeLike
Hey Michelle! I drink two servings personally. In the morning, I fill up a quart-sized mason jar 3/4 of the way with hot water, I add two tea bags and brew. Then I add three stevia packets and some ice so I can sip on it all day! It’s been working well for me. I hope you have success with it too!
LikeLike
Love this and I am always looking for tea ideas.
LikeLike
Yes! Spearmint is one of my favorites! What are some of your faves?
LikeLiked by 1 person
My son loves Earl Grey so I drink that with him but I love chamomile and jasmine tea. 💕
LikeLike